1. What is the Daily Dozen?

The Daily Dozen is a list of 12 food groups that Dr. Greger recommends consuming daily for optimal health.

2. How can I track my Daily Dozen servings?

You can track your Daily Dozen servings using the app, which allows you to check off each food group as you consume them.

3. Is the Daily Dozen suitable for everyone?

While many people can benefit from the Daily Dozen, it's always best to consult with a healthcare provider for personalized dietary advice.

4. Where can I find recipes for Daily Dozen foods?

The app includes a section with recipes that incorporate the foods from the Daily Dozen list.

5. Can I download the Daily Dozen app on my phone?

Yes, the Daily Dozen app is available for download on both iOS and Android devices.

6. How often should I eat from the Daily Dozen?

Dr. Greger recommends consuming foods from the Daily Dozen list daily to improve overall health and well-being.

7. Are there any foods I should avoid while following the Daily Dozen?

The Daily Dozen primarily focuses on plant-based foods, and you may want to limit processed foods, sugars, and animal products for optimal results.

8. What are the benefits of following the Daily Dozen?

Following the Daily Dozen can lead to numerous health benefits, including improved nutrition, weight loss, and a reduced risk of chronic diseases.

9. How do I get started on the Daily Dozen?

To get started, download the app, familiarize yourself with the food groups, and start incorporating them into your meals.

10. Is there a community for Daily Dozen users?

Yes, the app features a community section where users can share tips, recipes, and experiences with one another.